Sunday, January 28, 2018

Some of Our Favorites...

A lot of our menu planning is about ease, flavor, and repeatability.

     Does this meal take a while to make?  If so, I'll make it on a Friday, Saturday or Sunday
     Is it good?  Would I eat this over and over?  If so, yeah, that'll be on the rotation.

I ALWAYS follow the recipe the first time (the only thing I'll tweek is maybe a little less chili powder and less oils).

We also only pick out 5 meals at a time so our veggies don't go bad.  I mean, let's be honest, sometimes you just want to go out to eat or you make plans with friends... And that's ok!  Real life, people!


Here's a few of our favorites that we're not above eating over and over:


One Pan Healthy Sausage, Chick Peas and Veggies


One Pan Roasted Garlic Parmesan Chicken and Veggies  (oh... my... god.  this stuff is SO good)


Copycat Panera Lemon Chicken Orzo Soup  -  I haven't seen this soup back at Panera in a couple of years and it's my FAVORITE.  I use a whole rotisserie chicken in this


Sausage and Veggie Hash  -  When I make this again I'm not going to use russet potatoes - they're just too mushy for my taste.


Spicy Shrimp Tacos with Avocado Salsa and Sour Cream Cilantro Sauce


Sweet Potato Hash  -  Oh man this is one of our favorites!!  For the breakfast sausage I use the this turkey sausage (for you Fargoans, I get it at Hornbacher's) -  UGH!  SO GOOD!!!


Turkey Meatloaf with Zucchini and Feta  -  Holy moly, this is my favorite.  And I don't like meatloaf. I half this so we only get 4 servings, but you can make the whole recipe if you've got a bigger household.


One Pan Healthy Chicken and Veggies  -  I feel like this is a given, but when you make these one pan dishes use fresh veggies.  You don't want the mush that comes along with canned or frozen veg.


One Pan Chili Lime Chicken and Rice


Mango Chicken with Coconut Rice - for this I just buy two mangos and I basically take one and smoosh it up to make my own "nectar"


Lime Cilantro Chicken with Mixed Rice and Black Beans


Herb and Citrus Oven Roasted Chicken  -  oh man, this stuff is SO good


Honey Lime Chicken with Pineapple Salsa


Honey Lime Chicken with Cowboy Caviar


Shredded Chicken Verde


Creamy White Chili Recipe


Crock-Pot White Chicken Chili  -  again, I never use my crock pot, but you sure can!!!


Cilantro Lime Baked Shrimp


Chipotle Lime Grilled Chicken


Chili Lime Steak Fajitas


Blackened Fish Tacos with Pineapple Cucumber Slaw -  This is one of our absolute favorites!


Avocado Salmon Rice Bowl  -  We use tilapia and cod with this, too



Dinners for January 28 - Feb 3

So, I feel bad that I really haven't blogged much lately.

All I really do is just fine recipes online (with Brent's help, because let's be honest, he eats the food, too) and then I make them.

Lately we are just doing a lot of one pan dishes that make 4 servings each (leftovers are key).

When I make out my menu I don't do it in any particular order, I just put them all down and we'll pick out what we want to eat that night as we go.


So, I'll just write down our meal options and then write down the ingredients I need to purchase on the side and bring this along with me to the store.  I've always got my spices and proteins on hand so I never have to put those on my list.  Once every couple of weeks we'll make a run to Costco and get our fish and chicken.  I know that spices can get old but honestly - I think it take a while and as long as you keep them in a dark, cool, dry place you're fine.  Once I'm finished I'll hang it up in the kitchen so we can keep track of our week.

So this week we're going to make:

Chicken Power Bowls - with this recipe I actually don't make the dressing (it adds extra calories that I don't feel are necessary, I just use Kraft's Lite Raspberry Vinaigrette.

Tacos - extra lean ground turkey, Ortega taco seasoning, shredded lettuce, tomato, sour cream, shells, cheese...  You know.  Tacos.  ;)

One Pan Healthy Italian Sausage and Veggies - we have been using this page SOOOO much lately but everything has been amazing so it's hard not to!  I'm using Johnsonville's Three Cheese Italian Style Chicken Sausage Links for this.

Pioneer Woman's Chipotle Chicken Chili - it's no lie that I LOVE Ree Drummond and I LOVE this chili recipe.  I could eat it every other week.  For the beer I use a bottle of Kona's Longboard Lager or just Leinenkugel's Original Brew.  And instead of buying a big ass bag of masa harina (corn flour) I cheat and buy a bag of Fritos and grind those up.  Kind of 'hood but it's reaaaally good.

Chicken Quesadilla Soup - I'm not going to make it in a Crock Pot.  I'm weird and don't like coming home to my house smelling like food.  If I come home and my house smells like baking then I'm all about it.  I haven't made this before but it seemed like a great idea seeing as we'll have some left over flour tortillas so I can make the cute mini cheese quesadillas for the toppings on this stuff.


All of our recipes make left overs so that will cover our lunches for the following days, too.  I use MyFitnessPal to help figure out nutritional information on these recipes, however Chelsea's Messy Apron usually includes the nutritional values but a lot of times I cut back on oils and other items so I just prefer to figure out my own nutritional stuff on MyFitnessPal.


There we go!  Dinner (and lunches) for the next week!

Friday, February 10, 2017

Salmon with Avocado Dressing

This whole eating well thing has allowed me to get Brent to try things he didn't really like much before... Like salmon!! 😁

This recipe turned out really well - I look forward to doing it in the summer so we can actually make the grilled pineapple along with it.

As per usual, I'll just add the items on here that I actually used.

Here's what you'll need:



Avocado Dressing:

Strawberry Avocado Chicken and Spinach

Holy food, Batman! This salad recipe was really flippin' good!

I did edit this recipe quite a bit to help cut down on calories.  If you want ALL of the ingredients go ahead and click on the link above, otherwise I will give you what I used

Let's get right on what you're going to need for this so you can start eating! 

6 cups baby spinach (1-10 oz box)
2 boneless skinless chicken breasts (about 8-10 oz total)
1 cup sliced strawberries (6-8 large berries)
  • 1 tablespoon roughly chopped fresh tarragon
  • ¼ teaspoon kosher salt
  • ¼ teaspoon freshly ground black pepper
  • 1 avocado, peeled, seeded and cut into chunks
  • a big cucumber, peeled and sliced
  • 3.5 oz container reduced fat feta cheese
  • 1 tbsp balsamic vinegar (I used this stuff my momma got me in Arizona - uuugghhh it's SO good)

I cooked the chicken in a skillet with a tiny bit of olive oil and I seasoned it with some S&P.

Put the spinach into a really big mixing bowl and drizzle with the balsamic and toss it to evenly distribute.  Divide the spinach evenly between two big plates, sprinkle with tarragon, divide the strawberries, cucumbers, avocado hunks, feta and chicken.

I learned after this tasty lil' meal that I'm not sure I'm a huge fan of tarragon...  But I don't mind it dried and on roasted chicken with other herbs.  

Anyway -

That's it.  Stuff your face with this awesomeness.  :)


Chili Lime Fajitas

I've never had fajitas before.  Seriously.  Every time we go to Chili's we come out stinking to high heaven and I can't imagine making my house smell like that...

Except this time...  I did it. AND it didn't make my house stink. Bonus!

Brent found this recipe and it was really great.  We've been doing well at this whole eating well thing so we're trying to keep it up.

Here's what you'll need:

For the marinade:
2 tbsp olive oil
1/3 cup fresh squeezed lime juice
2 tbsp fresh chopped cilantro
2 cloves of garlic, crushed (or finely minced)
1 tsp brown sugar
3/4 tsp crushed red pepper (feel free to adjust to your taste in case you're a tender little guy😉)
1/2 tsp ground cumin
1 tsp salt
1 lb beef steak (rump, skirt or flank  -  we used a lean sirloin)

For the fajitas:
3 bell peppers (red, yellow, green) deseeded and sliced thin
1 onion, sliced (I skipped this)
2 avocados, sliced
8 flour tortillas (I used corn because I like the flavor but decided after all of that that I'm not going to mess with the crumbling of them anymore.  I'm moving back to flour)
extra cilantro for garnish
light sour cream, optional

Mix your marinade and pour half of the marinade into a shallow dish or sealable plastic bag and allow your steak to marinate for 2 - 4 hours or overnight.  I don't plan ahead very well, so I sliced up the steak and put it in a bag with the marinade and squished it around a bit and let it sit while I prepped everything else.  It turned out really great.

Heat 1 tsp of oil in a pan or skillet over medium heat, dump the meat and marinade from the bag into the pan and and cook it on each side until you've reached your desired doneness.  Once it's done cooking let it rest for 5 minutes.

 Cook it                                                                Let it rest

Take the same skillet and wipe it out with a paper towel.  Heat another tsp of oil and toss in your pepper slices (and onions) and the rest of the reserved marinade.  Cook down until your desired doneness for your peppers.

Slice the steak against the grain into thin strips if you didn't slice it before you cooked it.


Serve with warmed tortillas, cilantro, avocado and any other toppings you'd like.

Sunday, January 22, 2017

Slow Cooker Mexican Chicken Soup

Ree's never steered me in the wrong direction so far...  Just another one of the reasons I love her 😍


This recipe was so easy... and so delicious...  Brent could prep it if he wanted to!  But, I really like cooking and putting things together so I'd prefer he didn't 😀

Here's what you'll need for this recipe:

3 whole, boneless, skinless chicken breasts
1 tsp chili powder
1 tsp cumin
28 oz diced tomatoes
3 cups low sodium chicken broth
15 oz can black beans, drained and rinsed
10 oz can of tomatoes and chilis, like Rotel (I use the 14 oz generic can that you can find at the grocery store)
4 oz tomato paste
1 medium onion, diced (I used probably 1/2 cup of diced yellow onion)
1 red bell pepper, seeded and chopped
1 yellow bell pepper, seeded and chopped
1 chipotle pepper (from a can of chipotle peppers in adobo sauce - - I used 2 ... LOVE these things)
juice from 1/2 of a lime

(top with sour cream, cheese, avocado, tortilla chips...)


 Put the chicken in a slow cooker. Sprinkle on the chili powder, cumin and some salt and pepper. Add the tomatoes, beans, tomatoes with chiles, tomato paste, onion, chipotle pepper and red and yellow peppers, finally putting the broth in last. Stir gently, place the lid on the slow cooker and cook for 5 hours on high or 8 hours on low.


Remove the chicken to a plate and use 2 forks to break it into chunks (or shred it finely). Return the chicken to the pot, add the lime juice, taste and add more seasoning if necessary.




 Serve this amazing stuff up in a bowl and top with sour cream, cheese, avocado, cilantro leaves and tortilla chips!


Summer Shrimp Stirfry

Another recipe from my lady crush, Ree Drummond.  This shrimp stirfry I had to modify a little bit, which is fine.  That's the beauty of cooking versus baking :). I couldn't find any yellow grape tomatoes, so I just doubled the red and corn is not in season so I used canned corn.

We tried out something new, too...  Cauliflower "rice".  I'm definitely not a fan of cauliflower.  I never have been; the only way I'll eat it is in aloo gobi (an Indian dish).  This actually wasn't that bad.  

Here's what you'll need for the ingredients:

1 tbsp butter
1 tbsp olive oil
2 lbs jumbo shrimp, (raw, peeled and deveined)
4 cloves garlic, minced
2 large zucchini, diced
2 large ears of corn, kernels removed (or one can of sweet corn, drained well)
3/4 cup red grape tomatoes, sliced in half lengthwise
3/4 cup yellow grape tomatoes, sliced in half lengthwise
salt and pepper
6-12 fresh basil leaves, cut in chiffonade
1/4 cup Parmesan
juice of one lemon
rice or pasta for serving (this is where our cauliflower rice came in)


Above I am "ricing" the cauliflower with a box grater on the side you use to grate cheese.  I'm thinking that next time I'll try to chop it up in a food processor as this was really time consuming doing it with the box grater.


Above, you load your cauliflower rice into some paper towels and squeeze the excess liquid out - if you don't your "rice" will turn out mushy.


Melt the butter with the olive oil in a large skillet over a medium-high heat. Add the shrimp and garlic, then saute until the shrimp are opaque, about 3 minutes. Remove the shrimp to a plate.


Increase the heat to high, then throw in the zucchini. Stir it around for about 45 seconds, then scoot the zucchini to the edges of the pan. 


 Throw in the corn and cook it for a minute, then push it to the edges of the pan. 



Throw in the grape tomatoes, stir them around for a minute, then sprinkle on some salt and pepper to taste.


 Put your "rice" into a skillet and let it heat through.


Then throw the shrimp back in. Stir everything around for about 45 seconds, or until it's all combined and hot. Then pour it onto a big platter.

Sprinkle on the fresh basil and some Parmesan shavings then squeeze the lemon all over the top.

Divide your cauliflower rice among your bowls then top with your stirfry.

Sunday, January 15, 2017

Lemon Garlic Shrimp with Vegetables

Chicken, shrimp, salmon, turkey..  We've been eating pretty well.  Our biggest fear was that things were going to get boring but so far so good.

This recipe was really easy and it was really delicious.  The leftovers were awesome, too!

Ingredients:

4 teaspoons extra virgin olive oil, divided
2 large red bell peppers, diced
2 lbs asparagus, washed, ends trimmed, then cut into 1 inches pieces
2 teaspoons fresh grated lemon zest (I used all of the zest from one lemon)
1/2 tsp salt, divided
5 cloves of garlic, minced
1 pound raw shrimp, peeled and deveined (26-30 shrimp per pound)
1 cup low sodium chicken broth or stock
2-1/2 teaspoons corn starch
juice from the lemon you just zested
2 tablespoons fresh chopped parsley

Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add bell peppers, asparagus, lemon zest and 1/4 teaspoon salt and cook, stirring occasionally, until just beginning to soften, about 6 minutes. Transfer the vegetables to a bowl; cover with tin foil to keep warm.



Add the remaining 2 teaspoons oil and garlic to the pan and cook, stirring, until fragrant, about 30 seconds. Add shrimp and cook, stirring, for 1 minute. 



Whisk broth and cornstarch in a small bowl until smooth and add to the pan along with the remaining ¼ teaspoon salt. 



Cook, stirring, until the sauce has thickened slightly and the shrimp are pink and just cooked through, about 2 minutes more. Remove from the heat. Stir in lemon juice and parsley. Serve the shrimp and sauce over the vegetables.




I served this with a side of Steamfresh Protein Blends, the California Style mix.

Zoodles with Creamy Red Pepper-Feta Sauce

Originally this recipe was supposed to be made with whole wheat fettuccini noodles, but Brent and I have been doing REALLY well at eating good foods since we got back from our vacation to Phoenix for the Christmas holiday.  I decided to make this one with zucchini 'noodles'.  It actually turned out really well!  Also, this gal has some really great recipes.

You'll need:

4-4 oz chicken breasts
Italian seasoning
3-4 tablespoons olive oil
1 small onion, minced
2-3 cloves of garlic, minced
1-16 oz jar of roasted red bell peppers, drained and chopped
1/2 cup low sodium chicken broth or stock (I'd probably use 1/3 cup the next time I make it)
1 cup crumbled feta cheese, or approximately at 6 oz block
3 large zucchinis or 4-5 small/medium ones
salt and pepper
2 tablespoons fresh parsley, chopped

Heat 2 tablespoons of olive oil in a heavy skillet over medium-high heat. Sprinkle your chicken breasts with salt and pepper and Italian seasoning and layer your chicken breasts so all of them are laid in the pan, not over lapping.  Cook until browned, turn, and cook until browned.


In another large pan over medium-high heat heat up the rest of the oil.  Saute onion and garlic until soft, about 10 minutes. Add roasted peppers and saute until heated through. 


Remove from heat and let cool slightly. Place mixture in the bowl of a food processor with stock and all but 2 tablespoons of the feta. Process until combined and smooth, about 30 seconds. Use a Vegetti or other kitchen tool to cut your zucchini into ribbons.  


Heat the zoodles in the pan and drain off any excess liquid (I didn't do this the first time I made this and it made the sauce watery). Toss zoodles with sauce. Sauce should cling nicely to the zucchini noodles. 


Season with salt and pepper, to taste. Divide among pasta bowls. Cut your chicken breasts into slices and lay on top of the zucchini noodles and sauce.  Sprinkle with parsley and remaining feta cheese.

Enjoy! :)

Chipotle Chicken Chili

I'm not sure if I've ever told you guys, but...

I love Ree Drummond! I love her!  I can't get enough of her and her show and her recipes and and and... I.  Just.  Love.  Her.



Brent and I were looking to find a different spin on chili - the same ol' beef and tomatoes and beans just..  It doesn't always do it for me, however this stuff DOES do it for me.  Chipotle Chicken Chili.  Ugh.  It's so good.

Here's what you're going to need to make this amazing recipe:

2 Tbsp olive oil
1 whole onion, diced (I use the cute, little, tiny onions you find at the store, about 1/4 - 1/2 cup)
4 cloves of garlic, minced
2 lbs boneless, skinless chicken breast, cut into a large dice
1-12 oz bottle of good beer (I've been using Kona Brewing's Longboard Lager, and YES you do need the beer - it totally adds to the taste)
1-14 oz can diced tomatoes
3 whole chipotle peppers in adobo sauce, minced
1-14 oz can pinto beans, drained and rinsed
1-14 oz can kidney beans, drained and rinsed
1-14 oz can black beans, drained and rinsed
1 Tbsp chili powder
1 Tbsp cumin (I use maybe a rounded 1/2 Tbsp)
1 tsp of salt, or to taste
1/4 cup Masa Harina (corn flour - we cheated and ground up Fritos (ha))
1 lime, juiced

Heat the olive oil in a large pot over medium heat and add the onion and the garlic.  Cook for a few minutes until the onions soften.


Add the chicken and cook until lightly browned.



Add 3/4 of the beer, reserving the rest (sorry, you can't drink it, but maybe go and grab another bottle to enjoy while whippin' this up!) and allow this to cook down for a couple of minutes to reduce.


Add the tomatoes, chipotles, beans, chili powder, cumin and salt.  Stir to combine then cover the pot and allow to cook for an hour.




Combine the masa harina with the remaining beer and stir to make a paste.  If you cheated like me and used ground up Fritros and you allow the beer and chip crumbs to sit it'll turn into a paste in a couple of minutes.

Add this to the chili along with the lime juice.  Stir and cook for another 10 minutes or so, until it thickens.



Serve this with sour cream, cheese, more Fritos and another squeeze of lime if you'd like.


I really hope you guys enjoy this as much as we have - it's totally addicting and is actually not that bad for you!!  :)

Monday, December 12, 2016

Delayed Thanksgiving Post

This year Brent and I decided to stray from our "tradition" of going to the Ramada here in Fargo for thanksgiving day's feast (tasty, filling, no clean up).  Our friends, Aaron and Marcy, were staying in town and she had to work so we planned our Friendsgiving feast and had it ready (or almost ready) by the time Marcy got home from work.

My hands were full of raw meat so I really didn't get many pictures, however, I do have several websites that we got our ideas from.

FIRST!  The potatoes!!  

Brent found a recipe from his girlfriend, Giada De Laurentiis for baked mashed potatoes.  These things.  were.  amazing.

Here's what you'll need:

1 tablespoon butter
4 lbs russet potatoes, scrubbed, peeled and cut into 1-inch pieces
1 cup of whole milk (we used 1%)
1/2 cup (one stick) of butter, melted
1-1/2 cup mozzarella, grated
1 cup grated parmesan
2 tablespoons plain dry bread crumbs
salt and pepper, to taste

First up, preheat your oven to 400˚F and coat a 9x13x2 pan with the 1 tablespoon of butter and set aside.  Then, dice up your potatoes and bring them to a boil in salted water.  You want them all to be similar sized to allow for even cooking.  Cook for about 15 minutes until very tender.


After your potatoes are soft, drain them and return to the pot (if you're like me, you DO NOT use your pots and pans to mix in, so I used a separate bowl) and mash up the potatoes.  



Mix in the milk and melted butter.  Mix in the mozzarella and 3/4 cup of the parmesan cheese.  Season with salt and pepper to taste.



Spread your mashed potatoes evenly into the prepared baking dish and try not to sit and eat them all.  Stir the remaining 1/4 cup of parmesan and the 2 tablespoons of bread crumbs into a small dish and then evenly sprinkle over the potatoes.  Bake uncovered until the topping is golden brown, or about 20 minutes-ish.  

You can actually prepare this up to 6 hours ahead of time and just store it in the fridge (or on the deck if it's cold out 😉). 

No end result picture.  I'd like to blame Brent since he was in charge of taking pictures. 😉



NEXT!  Mom's stuffing!!

Ugh, seriously you guys.  Best.  Stuffing.  Ever.  

I bought a plain bag of dried, cubed bread from the bakery section in the grocery store.  That's how I roll.  If you're my amazing mother, though, you'll cut up your own bread and let it dry out for a couple days ahead of time.

You'll sprinkle your bread crumbs with sage dust (ground sage) or poultry seasoning.  Then you'll melt a stick of butter, and finely mince some onion and celery.  Mom always used the inside part of the celery hearts, with the leaves and stuff.  



Saute that up until everything is soft, adding a little water if it's getting a little too dry.  Then mix your butteronioncelerymix with your stuffing, mixing in a little bit of chicken broth to add more moisture if necessary.  You can either stuff your turkey with it or you can cook it in a tinfoil packet.  Don't put hot/warm stuffing in a cold bird.  Just a heads up, but that should be a given.

This was a spot where I didn't get an end picture of the goods ☹️, but they tasted great! 

SIDES!

I don't know about you guys, but I loves me some cranberry sauce.  I'll eat the stuff from a can, no problem, but I do love to make my own.

I got the recipe online, as I do most of my recipes and this stuff turned out perfectly.

You'll need:
1/4 cup freshly squeeze orange juice
the zest of one orange
1/2 cup of sugar, or more to taste
1-12 oz bag of fresh cranberries
3/4 cup water

In a medium sauce pan heat your water, orange juice, orange zest and sugar until the sugar is completely dissolved.  Stir in your cranberries and bring to a boil.  Then reduce your heat and allow to simmer until it thickens.





NEXT STOP! TURKEY TOWN!

Preheat the oven to 350˚F and get ready...

We spatchcocked that turkey!  Basically, you cut the spine out of the bird, lay it flat, perform chest compressions, cracking the breast bone and then you bake it.  It will bake in HALF the time than the "normal" way of cooking it.  Spatchcocking the turkey allows it to cook more quickly and evenly and it also allows for juicier meat and crispier skin.  Let's be honest... Pretty much everything you want in a turkey. 

Here's a really great video to help you through the process of man handling your turkey.  The video suggests using poultry sheers, I just used some heavy duty kitchen shears that my lovely mama bought me.  I don't have that exact brand, however I do have some knives that are J.A. Henkels and they're the bomb.com.

We hacked our turkey in half and arranged him in a roasting pan and we made this really great herb rub for under the skin.  Here's what you'll need for the rub:

1 golfball sized chunk of onion
1 lemon, scrubbed clean
12 FRESH sage leaves
Large hand full of FRESH flat leaf parsley (about 1/2 cup)
3 tablespoons of extra virgin olive oil
1 teaspoon of salt
6 FRESH bay leaves
4 tablespoons of butter

Put the onion into the bowl of a mini food processor. Zest your lemon, being careful not to cut into the bitter white pith and add the zest to the food processor and reserve the whole lemon for another use. Chop the onion and lemon zest until fine. Add the sage, parsley, olive oil, and 1 teaspoon salt and pulse until it forms a coarse paste.

Put 2 of the bay leaves and the butter into a small pan and heat over medium-low heat until the butter is bubbling. Remove from the heat and set aside.

Being careful not to poke holes in the skin rub your hands under the skin of the turkey and make pockets and then rub the fresh herb paste under the skin.  Brush the bay leaf butter onto the skin of the turkey and occasionally brush the skin throughout baking.  

As it turns out, I had a picture of my hands all up in that bird, Brent took the picture... On his phone... And deleted it.  Go figure.  So you'll just have to take my word for it.  It was pretty epic.

Cooking the bird...

Finished product!

The first time I ever made a turkey and I didn't get nearly enough pictures, more did I get a picture of my plate(s) of food!  Fail blog.

That turkey was so moist and the skin was so amazing.  The rub was seriously incredible.  It would be perfect for a summer feast, too.  Fresh and zesty and incredible.  Just awesome.



You're going to have some leftover turkey - go ahead and use this recipe for some turkey salad (yeah I made that... and, yeah it's super good)  and use some of that leftover cranberry sauce as a spread on the bread along with a little mayo and enjoy those Thanksgiving leftovers for a couple more days!